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“Couch to Competition” Webinar Series: Prep for LAX season with us!

March 18, 2021 @ 7:00 pm - 8:00 pm


As a result of the pandemic, we’ve seen how a shortened or lacking pre-season can be a major risk factor for injury upon return to sport. This issue persists throughout all levels of athletics, but especially so in field sport athletes such as lacrosse players. In the first part of our webinar series, Shane Foley, DPT and Dr. Paul Sethi will prepare athletes to return to playing lacrosse safely and perform at their best. They will address and mitigate risk factors, discuss strength and conditioning principles to help prepare and maximize performance, talk about off-field training and review proper recovery strategies.

All webinars and presentations will be recorded and uploaded to continue serving as resources for our community. For more information on our webinars and featured guests, visit

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Performance Optimal Health