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HAYVN HEALTH Series – Rock Solid Fitness Class with Darien YMCA
September 11 @ 7:30 am - 8:30 am$120 – $160
Don’t be fooled by the duration of this class, Rock Solid is designed to strengthen and tone your body in just 45 minutes. Body weight exercises will activate your core into gear, with emphasis on stability, strength and muscle endurance. Added bursts of cardiovascular training will stimulate your sweat, to aid your body’s natural detox and improve fat burning. The class will be engaging while keeping your body challenged, as each class will provide different formats and exercises. Get ready to feel strong, refreshed and prepared to take on the work day ahead! Rock Solid will be offered right below your office at HAYVN, and led by The Darien Y’s Director of Health and Wellness, Jessica Van Sciver.
HAYVN Members: $120 for the full 8 weeks
Non-HAYVN Members: $160 for the full 8 weeks
*You must sign up for all 8 sessions and there will be no refunds for missed classes.