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HAYVN Webinar: Meditation and Breathing for Strength, Steadiness, and Ease
May 11 @ 12:00 pm - 12:30 pmFree
What would it feel like if you could take back the time and energy you spend ruminating and reliving the past? Do you ever feel exhausted, anxious, and overwhelmed trying to “figure out” what’s to come? Now, what would it feel like if you gathered up your time and energy investments currently spent in the past and future and instead chose to create space for the flow of energy to fill you up in the now?
Meditation and conscious breathing are two portable superpowers that we all have free and unlimited access to. Making time each day for practicing both can help you recalibrate, reset, and bring your energy and focus back into the present moment.
Join Maria Allen, Licensed Massage Therapist and yoga enthusiast, in a guided meditation and breathing practice and experience the energy “deposit” after taking a few minutes to get present in your mind and body.
For a full schedule of Hayvn Half Time Events, visit https://hayvn.com/hayvn_halftime/