Nourishing Your Relationship with Food w/ Molly Gerster
April 20 @ 12:00 pm - 1:00 pm$25
How we talk about and think about food matters, and licenced dietician Molly Gerster, MS, RD, has strong opinions on it. Words Molly can’t stand: diet, guilty pleasure, indulge. Molly approaches food with the mindset that meeting one’s nutritional needs is an act of self-love. Join us for a (2) part speaker series that will challenge us to re-evaluate our relationship with food by shifting our habits, language and perspective.
This first session will focus on nourishing ourselves as women by addressing the specific and very different nutrient needs of women as we progress through life from school age to adolescence, then to child-bearing years, to middle age and then during menopause and beyond.
Complimentary for members
$25 for non-members