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Restorative Yoga Special Event (90 min) at the Salt Cave of Darien
October 27, 2019 @ 3:30 pm - 5:00 pm$70.00
WHY? Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and allowing the body/mind/spirit to be gently supported over the blankets. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More. WHO? CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years at Harmonyogastudio.com (located upstairs at Noelles Day Spa 1100 High Ridge Rd Stamford)