Salt Cave of Darien: Restorative Aerial Fusion Class with Vega Aerial Fitness and Wellness.
September 29 @ 5:30 pm - 8:30 pm$75
Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue.
Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks.
TWO CLASSES – 5:30 to 6:45pm OR 7:15 to 8:30pm