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Salt Cave of Darien: Restorative Aerial Fusion Class with Vega Aerial Fitness and Wellness.
February 11 @ 6:00 pm - 7:15 pm$65
Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue. Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! NOW LIMITED TO 4 SPOTS (recent CT protocols) so don’t wait! Please bring a yoga mat, white towel, wear white socks and a mask (must be worn at all times).
2 CLASSES: 6:00pm – 7:15pm and 7:30pm to 8:45pm