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Salt Cave of Darien: Restorative Aerial Fusion Class with Vega Aerial Fitness and Wellness.
May 20 @ 6:00 pm - 7:15 pm$65
Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue. Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Good for all levels. Please bring a yoga mat, white towel, wear white socks and a mask (must be worn at all times). Maximum of 5 people per class.