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Salt Cave of Darien: Restorative Aerial Fusion Class with Vega Aerial Fitness and Wellness.
September 14 @ 6:00 pm - 7:15 pm$65
Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue.
Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks
* TWO DATES – TUESDAY, 9/14 AND THURSDAY, 9/20. 6-7:15pm class or 7:30-8:45pm class.