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Wellness Wednesday: A Busy Mama Workshop with Julie Vincent at Inner Light (Wellness Spa)
October 30, 2019 @ 7:30 pm - 9:00 pm$40
Come join Julie Vincent for A Busy Mama Workshop: How to Organize Your Week, Set Attainable Goals and Actually Take Time for Yourself!
Do you feel like you’re so busy but rarely get things done, let alone take time for yourself? Post bedtime, come to the Studio to learn how to organize your week and set mini goals for small lasting changes that will help you take control of your schedule and reduce stress and anxiety. We’ll end with a self-care brainstorm and guided meditation to set you up for a restful night’s sleep!