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Wellness Wednesday: Move & Meditate at Inner Light (Wellness Spa)

October 2 @ 6:30 pm - 7:30 pm

$40

Move &Meditate on October 2nd from 6:30 – 7:30pm. Led by our owner and certified yoga instructor, Nancy Joyce – Come move your body to release energy and calm your mind. We will begin by centering ourselves and then move through a 30 minute gentle yoga flow. The flow will lead us right into a 15 – 20 minute guided meditation, followed by breathwork & some essential oil application. Lite bites & refreshments to follow! Come unwind from your Wednesday!

Details

Date:
October 2
Time:
6:30 pm - 7:30 pm
Cost:
$40
Event Category:
Website:
https://www.innerlight-wellness.com/events/wellnesswednesday-oct2

Venue

Inner Light
1101 Boston Post Road
Darien, CT 06820 United States
+ Google Map
Phone:
2032738494
Website:
www.innerlight-wellness.com