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12:00 pm

HAYVN Webinar: Meditation: Touching Peace Amid the Storm

May 18 @ 12:00 pm - 12:30 pm
Free

In this time of heightened fear, stress and anxiety, engaging in a regular mindfulness practice can build resilience. Mindfulness and meditation allow us to choose how we relate to what we cannot control, to touch peace in the midst of stress and uncertainty. Meditation and Mindfulness Based Stress Reduction (MBSR) is a scientifically researched method […]

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