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DTSTART;TZID=America/New_York:20260919T193000
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UID:35457-1789846200-1789889400@www.darienctchamber.com
SUMMARY:Salt Cave of Darien: Nama-STAY: A Yoga Overnight in the Salt Cave with Carol Shwidock from Harmony Yoga
DESCRIPTION:Answer the call to slow down\, go within\, and truly stay.  Join us for an enchanting overnight retreat nestled inside our pink Himalayan salt cave — a one-of-a-kind experience that blends ancient healing with deep rest and sacred community. \nYour evening unfolds like this:\n🧘  7:30 PM — Arrive & Settle In:\nGround yourself in the healthy\, mineral-rich air of the cave as you prepare for an evening of restoration. \n🎶  Evening Yoga + Sound Bath:\nMove\, breathe\, and release with a grounding yoga practice followed by an immersive sound bath to melt away the week. \n🍵  Quiet Hour — Tea\, Journaling & Stillness:\nSip warm tea\, write in your journal\, or simply be. No agenda. Just you and the salt. \n🌙  10:00 PM — Lights Out:\nDrift off to sleep cocooned in the cave’s natural\, air-purifying anti-inflammatory embrace. \n☀️  6:30AM — Rise & Morning Yoga: Welcome the new day with a gentle morning practice and meditation to set the week’s intention. \n🥐  Light Breakfast:\nNourish yourself before heading back into the world — refreshed\, restored\, and recharged.
URL:https://www.darienctchamber.com/community-event/salt-cave-of-darien-nama-stay-a-yoga-overnight-in-the-salt-cave-with-carol-shwidock-from-harmony-yoga/
LOCATION:Salt Cave of Darien\, 555 Post Road\, Darien\, CT\, 06820\, United States
CATEGORIES:Public
ATTACH;FMTTYPE=image/jpeg:https://www.darienctchamber.com/wp-content/uploads/2026/08/carol-namastay.jpg
ORGANIZER;CN="Salt Cave of Darien":MAILTO:info@saltcaveofdarien.com
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