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Midlife Mastery LIVE!
February 6 @ 11:30 am - 1:30 pm
$50.00
Midlife Mastery Session with Linda Stephens
Join us for a powerful 2-hour Midlife Mastery Session designed for women navigating midlife who want to feel stronger, more energized, and confident in their health.
Led by Linda Stephens, IFBB Pro and Clinical Nutritionist, this session breaks down the essentials of midlife nutrition, movement, hormones, and lifestyle—without overwhelm or extremes.
Dr. Kristin McKitish from Evolved Sciences Health in New York City will join Linda to discuss hormones & HRT.
You’ll learn about:
Nutrition & supplementation for midlife metabolism
Movement for strength, longevity, and bone health
Hormonal health & lab work essentials
Sleep, detoxification & whole-body wellness
✨ Lunch provided by The Granola Bar
✨ Hosted in partnership with YWCA Darien/Norwalk
Leave feeling educated, empowered, and ready to take control of your midlife health
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