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Salt Cave of Darien: Nama-STAY: A Yoga Overnight in the Salt Cave with Carol Shwidock from Harmony Yoga Sunday, April 26th, 7:30 PM–7:30 AM $200 7 people MAX
April 10 @ 8:00 am - 5:00 pm
$200
Answer the call to slow down, go within, and truly stay. Join us for an enchanting overnight retreat nestled inside our pink Himalayan salt cave — a one-of-a-kind experience that blends ancient healing with deep rest and sacred community.
Your evening unfolds like this:
🧘 7:30 PM — Arrive & Settle In:
Ground yourself in the healthy, mineral-rich air of the cave as you prepare for an evening of restoration.
🎶 Evening Yoga + Sound Bath:
Move, breathe, and release with a grounding yoga practice followed by an immersive sound bath to melt away the week.
🍵 Quiet Hour — Tea, Journaling & Stillness:
Sip warm tea, write in your journal, or simply be. No agenda. Just you and the salt.
🌙 10:00 PM — Lights Out:
Drift off to sleep cocooned in the cave’s natural, air-purifying anti-inflammatory embrace.
☀️ 6:30AM — Rise & Morning Yoga: Welcome the new day with a gentle morning practice and meditation to set the week’s intention.
🥐 Light Breakfast:
Nourish yourself before heading back into the world — refreshed, restored, and recharged.
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