The Precision Nutrition Protocol for Longevity (Online Masterclass) with Kristina Hess, CNS, LDN
July 24 @ 12:00 pm - 2:00 pm
Free
In this masterclass, we’ll explore how to work with your unique biology — not against it. You’ll learn the importance of decoding your body’s signals and why you should be following a tailored plan and not some cookie-cutter diet strategy (especially if you want low levels of inflammation and a longer, healthier life). We’re diving deep into techniques that are designed to help you age well.
In this Masterclass you will learn about:
🧬 Key genes that guide your nutrition & fitness plan
🦠 Steps to optimizing your gut microbiome that improve your mood and brain-health
😴 The new sleep assessment tool that rates how well you’re sleeping
🥗 Identify which “healthy” foods might be draining your energy and slowing your progress and promoting inflammation.
This Masterclass is for you if you are interested in:
✅ Slowing down the pace of biological aging
✅ Enhancing your energy, focus, and resilience
✅ Building a precision wellness plan based on your unique biology that improves mood and gives you vitality
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Kristina Hess, MS, CNS, LDN
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Kristina Hess is a licensed clinical nutritionist in private practice in Darien, CT. Kristina specializes in anti-inflammatory diets and takes an integrative approach to clinical issues including functional lab testing, stress assessments, mindfulness, EFT, NLP, biofeedback and counseling.
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Free
Jul 24 · 12:00 PM EDT
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In this masterclass, we’ll explore how to work with your unique biology — not against it. You’ll learn the importance of decoding your body’s signals and why you should be following a tailored plan and not some cookie-cutter diet strategy (especially if you want low levels of inflammation and a longer, healthier life).
We’re diving deep into techniques that are designed to help you age well.
In this Masterclass you will learn about:
🧬 Key genes that guide your nutrition & fitness plan
🦠 Steps to optimizing your gut microbiome that improve your mood and brain-health
😴 The new sleep assessment tool that rates how well you’re sleeping
🥗 Identify which “healthy” foods might be draining your energy and slowing your progress and promoting inflammation.
This Masterclass is for you if you are interested in:
✅ Slowing down the pace of biological aging
✅ Enhancing your energy, focus, and resilience
✅ Building a precision wellness plan based on your unique biology that improves mood and gives you vitality
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