Darien Pilates

With over 15 years experience helping clients transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted resource for Classical Pilates.

We recommend the introductory package for all newcomers. When clients sign up for the package, they get three one on one sessions where we assess their needs and teach them skills to help them become healthier and stronger. Included in the package is a 30 minute complimentary wellness consultation. 

The cornerstone of Joseph Pilates’ method, the traditional mat-work has 34 tried and true exercises. We keep our classes limited to 6 participants so that we can give proper instruction and attention to everyone. Mats and other equipment will be provided.

With a personalized, results-driven approach, our focus is to strengthen the core postural muscle, build lean and flexible muscles, improve balance and coordination, improve the mind/body connection, and promote overall fitness and well-being.

Our staff and studio are equipped to help clients achieve their goals. We whole-heartedly believe that learning and knowledge is paramount to our clients’ success. We lead our clients from a gentle, positive attitude which always opens the door to the best results. Transformation is possible in the right environment where people feel welcomed, supported and inspired with no judgment.