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3:30 pm
Restorative Yoga Special Event (90 min) at the Salt Cave of Darien
WHY? Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and allowing the body/mind/spirit to be gently supported over the blankets. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing […]
Find out more »Restorative Yoga with Carol Schwidock at The Salt Cave of Darien
Restorative Yoga turns on the "rest and digest" parasympathetic nervous system. Reduced stress happens during Restorative Yoga by lowering blood pressure, relaxing muscles, quieting the mind, enhancing the immune system, improving digestion and allowing the body, mind and spirit to sync back into tune while you are gently supported over blankets. Salt Therapy (Halotherapy) facilitates […]
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