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Complimentary Bar Method Class for Wellness Week

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The Bar Method Darien is proud to be a participating partner in Darien Wellness Week! Join us for a complimentary class on Monday, April 26th at 10:45am. Space is limited so email Darien-Marketing@BarMethod.com or dm us to reserve your spot. If you’re new to our studio, we can’t wait to show you what The Bar …

DCC Wellness Week

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A week full of Wellness Events and Special offered by participating members. 4/25: Sunday Morning Run with DarienRunning, Cool down at Grove Street Plaza with Lymbr, Performance Optimal Health, Bluewave Booster Club, NEAT, Green & Tonic.  Come get a goody bag filled with samples and coupons to get the best out of the wellness week! …

“Couch to Competition” Webinar Series: How to hit your stride this spring!

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A year without any running races was tough for many dedicated runners. That, coupled with a cold winter, has left many craving snow-free pavements and running in warmer weather. But now it’s time to get back on track. Join Britt Gunsser, DPT and Megan Searfoss as they present how to prepare your body for a …

“Couch to Competition” Webinar Series: Prep for CREW with us!

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Crew athletes experienced many limitations on the way the normally train due to the pandemic. Instead of practicing with their teammates on the water, they underwent isolated individual training at home and performed primarily land-based exercises. These issues of isolated and repetitive training on an ERG can lead to increased risk of injury and athlete …

“Couch to Competition” Webinar Series: Find the fault in your golf swing

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Are you a golfer who struggles to get through a round of 18 without any aches or pains? Or are you looking to improve your off-season training or mobility to prevent injuries and improve your game? Join Dr. Andrew Creighton and Benny Salanitro, DPT as they discuss three of the most common injuries found in …

“Couch to Competition” Webinar Series: Getting in the baseball zone

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Baseball season is right around the corner! To help you prep for the upcoming baseball season, Mike Semancik, DPT, and Brian Kuruc, DPT, are joined by Frank Alexander, MS, physician extender for the New York Yankees’ team physician. They explore the importance of appropriate build-up into the season, taking care of your body, optimizing performance …

“Couch to Competition” Webinar Series: Prep for LAX season with us!

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As a result of the pandemic, we’ve seen how a shortened or lacking pre-season can be a major risk factor for injury upon return to sport. This issue persists throughout all levels of athletics, but especially so in field sport athletes such as lacrosse players. In the first part of our webinar series, Shane Foley, …

The Turkey Transit

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It’s the first annual Turkey Transit! Run with us on a special Sunday Shop Run to help deliver turkeys and other yummy food items to Open Door Shelter in South Norwalk. We’ll start at Calf Pasture Beach, and run 3 miles to Open Door Shelter. About 1/4 mile from the shelter, we’ll be on the …

Try the Y as New Programs Begin

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Darien Y Membership Special allows families to try the YMCA as new Fall Programs Begin Darien, CT –The Darien YMCA is running a Trial Membership program allowing people to try the YMCA as new programs begin. Take out a 30-day trial membership between September 14 and October 17 and pay 50% off regular membership rates. …

Featured New Member – Anna Kaiser Studios

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Anna Kaiser studios is the latest addition to the Darien boutique fitness scene, offering outdoor Tone and Dance classes at Weed Beach every Monday and Saturday throughout August. Celebrity Fitness Expert and Owner, Anna Kaiser, recently moved with her family to Darien from New York City. During her early career as a dancer, Anna toured …