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“Couch to Competition” Webinar Series: How to hit your stride this spring!

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A year without any running races was tough for many dedicated runners. That, coupled with a cold winter, has left many craving snow-free pavements and running in warmer weather. But now it’s time to get back on track. Join Britt Gunsser, DPT and Megan Searfoss as they present how to prepare your body for a …

“Couch to Competition” Webinar Series: Getting in the baseball zone

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Baseball season is right around the corner! To help you prep for the upcoming baseball season, Mike Semancik, DPT, and Brian Kuruc, DPT, are joined by Frank Alexander, MS, physician extender for the New York Yankees’ team physician. They explore the importance of appropriate build-up into the season, taking care of your body, optimizing performance …

“Couch to Competition” Webinar Series: Prep for LAX season with us!

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As a result of the pandemic, we’ve seen how a shortened or lacking pre-season can be a major risk factor for injury upon return to sport. This issue persists throughout all levels of athletics, but especially so in field sport athletes such as lacrosse players. In the first part of our webinar series, Shane Foley, …

Featured New Member – Anna Kaiser Studios

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Anna Kaiser studios is the latest addition to the Darien boutique fitness scene, offering outdoor Tone and Dance classes at Weed Beach every Monday and Saturday throughout August. Celebrity Fitness Expert and Owner, Anna Kaiser, recently moved with her family to Darien from New York City. During her early career as a dancer, Anna toured …