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“Couch to Competition” Webinar Series: Prep for LAX season with us!

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As a result of the pandemic, we’ve seen how a shortened or lacking pre-season can be a major risk factor for injury upon return to sport. This issue persists throughout all levels of athletics, but especially so in field sport athletes such as lacrosse players. In the first part of our webinar series, Shane Foley, …

Featured New Member – Anna Kaiser Studios

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Anna Kaiser studios is the latest addition to the Darien boutique fitness scene, offering outdoor Tone and Dance classes at Weed Beach every Monday and Saturday throughout August. Celebrity Fitness Expert and Owner, Anna Kaiser, recently moved with her family to Darien from New York City. During her early career as a dancer, Anna toured …